WOD 30.11.16

PERFORMANCE

STRENGTH

Power Clean

3-3-3-3-3

*Across-as heavy as possible.

 

 

CONDITIONING

TEAMS OF 2

400m Farmers Carry (35/25)

100 Wallball Shots (20/14)

400m Run

100 Burpee Box Jump Overs (24/20)

400m Farmers Carry

FITNESS

STRENGTH

3 Rounds

10 Goblet Squats (35/25)

45sec Plank Hold

10m Waiters Carry each arm. (35/25)

 

CONDITIONING

TEAMS OF 2

200m Farmers Carry (35/25)

60 Wallball Shots (14/8)

400m Run

60 Burpee Box Jump Overs (24/20)

200m Farmers Carry