WOD 12.12.16

PERFORMANCE

STRENGTH

Deadlift 5x5 @78%

Rest 2 min between Sets

 

CONDITIONING

For time:

30 Power Cleans 115/85

10 Box Jumps 24/20

20 Power Cleans “

20 Box Jumps “

10 Power cleans

30 Box Jumps “

FITNESS

STRENGTH

Seated Barbell Good Mornings 5x5

*Choose Weight; Across.

 

CONDITIONING

For time:

30 Goblet Squats 35/25

10 Box Jumps 20"

20 Goblet Squats”

20 Box Jumps “

10 Goblet Squats”

30 Box Jumps “