WOD 16.12.12

PERFORMANCE

CONDITIONING

"300"

FOR TIME:

30 Box Jumps 24/20

30 Pullups

30 KB Swings 45/35

30 Frontsquats 95/75

30 T2B

30 Push Press 95/75

30 Deadlifts 95/75

30 Wallball Shots 20/14

30 Burpees

30 Double Unders

FITNESS

CONDITIONING

SC "300"

FOR TIME:

30 Box Jumps 20¨

30 Jumping Pullups

30 KB Swings 25/15

30 Goblet Squats 25/15

30 K2E

30 Barbell Pushpress

30 Calorie Row

30 Wallball Shots 14/8

30 Burpees

90 Single Unders