WOD 30.12.16

PERFORMANCE

"WOD DEL ANO" by BarbellBrotherhood

For time:

100 DU

30 Burpee Box Jumps (24/20)

20 OHS (135/95)

10 Ring or Bar MU

5 Rope Climbs

10 Ring or Bar MU

20 OHS (135/95)

30 Burpee Box Jumps (24/20)

100 D

FITNESS

"WOD DEL ANO" by BarbellBrotherhood

For time:

100 Rope Jumps

30 Burpee Box Jumps (20/18)

20 Backsquats (135/95)

10 Pullups

5 Stand Up Rope Climbs

10 Pullups

20 Backsquats (135/95)

30 Burpee Box Jumps (20/18)

100 Rope Jump