WOD 06.12.16

PERFORMANCE

STRENGHT

 EMOM10@2MIN (5 SETS)

 3 Strict Press @75% of 1 RM Strict Press*

 1 Strict pullup + 1 Strict C2B + 1 BMU

 

 

CONDITIONING

“JT”

FOR TIME:

21-15-9

Handstand Pushups

Ring Dips

Pushups

FITNESS

STRENGHT

EMOM10@2MIN (5 SETS)

 3 Strict Press (+5lbs than last week)

 5 Negative Pullups**

**Jumping pullup then descent slowly

 

CONDITIONING

FOR TIME:

21-15-9

KB Swings (HEAVY)

Box Dips

Hand Release Pushups