WOD 12.01.17

PERFORMANCE

STRENGTH

 Deadlift

3x3 @85%

2x2 @90%

2x1 @95%

*Round to nearest 5

**Rest 90sec btw sets.

CONDITIONING

For time:

Cash In 100 DU

21-15-9

SDLHP 115/75

HSPU

Cash Out 100 DU

FITNESS

STRENGTH

Deadlift

5-3-1-5*-3**-1***

*Use same weight as set of 3s

**Use same weight as set of 1

***Last rep should be the heaviest

 

CONDITIONING

For time:

Cash In 300 Rope Jumps

21-15-9

KB SDLHP 45/35

Pike Pushups

Cash in 150 Rope Jumps