WOD 20.01.17

PERFORMANCE

TEAMS OF 2

CONDITIONING

“Dissecting Kelly”
AMRAP30**
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)

FITNESS

TEAMS OF 2

CONDITIONING

“Dissecting Kelly”
AMRAP30**
400 Meter Run
30 Box Jumps (20″/18″)
30 Wall Ball Shots (14/8 lbs)

**Alternating complete exercises. Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.