WOD 25.01.17

PERFORMANCE

OLYLIFTING

5 Sets of:

Snatch Grip Deadlift + Hang Snatch Pull + Power Snatch + OHS*

*Choose weight, focus on technique.

 

CONDITIONING

3 ROUNDS

20sec ON/10 Sec OFF alternating each:

Power Snatch 95/75

OHS "

Power Clean "

Front Squat "

FITNESS

STRENGTH

4 Sets of:

5 Overhead KB Walking Lunges Left Arm

5 Overhead KB Walking Lunges Right Arm

CONDITIONING

3 ROUNDS

20sec ON/10 Sec OFF alternating each:

KB Swings

Burpees

Rope Jumps

Situps