WOD 01.02.17

PERFORMANCE

STRENGTH

Thruster

5-5-5-5-5

*Climbing 

 

CONDITIONING

For time:

100 Wallball** Shots 20/14

 

**EMOM Ascending Ladder of Burpees until completed the 100 reps.

Min1; 1 Burpee

Min 2; 2 Burpees…

FITNESS

STRENGTH

Thruster

5-5-5-5-5

*Across

 

CONDITIONING

For time:

100 Wallball** Shots 14/8

 

**EMOM Ascending Ladder of Burpees until completed the 100 reps.

Min1; 1 Burpee

Min 2; 2 Burpees…