WOD 14.02.17

PERFORMANCE

CONDITIONING

Teams of 2

For time:

50 Calorie Row

10 Rounds of Cindy

40 Calorie Row

8 Rounds of Cindy

30 Calorie Row

6 Rounds of Cindy

20 Calorie Row

4 Rounds of Cindy

10 Calorie Row

2 Rounds of Cindy

*Perform Jumping Pullups if you cannot perform kipping or butterfly pullups.

FITNESS

CONDITIONING

Teams of 2

For time:

30 Calorie Row

10 Rounds of Cindy

25 Calorie Row

8 Rounds of Cindy

20 Calorie Row

6 Rounds of Cindy

15 Calorie Row

4 Rounds of Cindy

10 Calorie Row

2 Rounds of Cindy

*Perform Jumping Pullups & Knee Pushups