WOD 16.02.17

PERFORMANCE

STRENGTH

5x3 Frontsquats with 3-Second Pause at the Bottom

*Climbing Weight

 

CONDITIONING

From 0:00-2:00

   1 Power Clean

   1 Front Squat

   1 Push Jerk

From 2:00-4:00

   2 Power Cleans

   2 Front Squats

   2 Push Jerks

From 4:00-6:00

   3 Power Cleans

   3 Front Squats

   3 Push Jerks

* M: 135 lbs, F: 95lbs

*Continue until you cannot complete the combo.

FITNESS

STRENGTH

5x3 Frontsquats

*Climbing Weight

 

CONDITIONING

From 0:00-2:00

   1 Power Clean

   1 Front Squat

   1 Push Jerks

From 2:00-4:00

   2 Power Cleans

   2 Front Squats

   2 Push Jerks

From 4:00-6:00

   3 Power Cleans

   3 Front Squats

   3 Push Jerks

 

* M: 45 lbs, F: 35lbs

*Continue until you cannot complete the combo.