WOD 17.02.17

PERFORMANCE

STRENGTH

EMOM10

Min1: 10m KB Waiter Carry Right Arm/10m KB Waiter Carry Left Arm 45/35

Min2: 2 Rope Climbs

 

CONDITIONING

Teams of 2

For time:
Row 1000 Meters
15 Power Snatch 135/95
30 Ring Dips
45 Box Jumps 

FITNESS

STRENGTH

EMOM10

Min1: 10m KB Waiter Carry Right Arm/10m KB Waiter Carry Left Arm 25/15*

Min2: 10 Rower Pulls**

**Use only your back and arms to pull. Set Damper on 10. 

CONDITIONING

Teams of 2

For time:
Row 750 Meters
15 KB Swings 35/25
30 Ring Dips
45 Box Jumps 

Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on KB Swings or Snatches. The workout time stops when Partner B completes the WOD.