WOD 22.02.17

PERFORMANCE

OLYLIFTING

EMOM5

Muscle Snatch + OH Squat*

*Try to hit the bar with your hips to push up the bar.

**Climbing

EMOM5

Snatch Deadlift + Hang Snatch + OH Squat

*Start with the last weight on the bar last EMOM

*Climbing

EMOM5

Squat Snatch

*Climbing

CONDITIONING

 For time:

50 Double Unders

50 KB Swings 45/35

40 Double Unders

40 KB Swings

30 Double Unders

30 KB Swings

20 Duble Unders

20 KB Swings

10 Double Unders

10 KB Swings

FITNESS

STRENGTH

2 Sets of:

400m OH KB Walk 35/25*

Rest 2min

*Switch Arms at any Time

 

CONDITIONING

For time:

50 Jumping Jacks

50 KB Swings 25/15

40 Jumping Jacks

40 KB Swings

30 Jumping Jacks

30 KB Swings

20 Jumping Jacks

20 KB Swings

10 Jumping Jacks

10 KB Swings