WOD 24.02.17

PERFORMANCE

For time:

10 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

20 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

30 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

40 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

50 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

CAP20

FITNESS

For time:

10 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

20 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

30 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

40 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

50 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

CAP20