WOD 07.02.17

PERFORMANCE

OLYLIFTING

 EMOM9@90sec (6 Sets)

Power Clean + Hang Squat Clean + Front Squat + Push Jerk

**goal is to complete a HS for the day

 

CONDITIONING

For time:

44-33-22-11

WallBall Shots 20/14

2x Double Unders

*200m Row after each completed set

FITNESS

STRENGTH

 EMOM9@90sec (6 Sets)

10 Heavy Russian KB Swings 35/25

5 Goblet Squats

 

CONDITIONING

For time:

44-33-22-11

WallBall Shots 14/8

3x Rope Jumps

*200m Row after each completed set