WOD 08.02.17

PERFORMANCE

STRENGTH

OHS

5-5-5-5-5

*Climbing Weight

 

 CONDITIONING

Teams of 2

For time:

21 Power Snatch 135/95

7 Rope Climbs

15 Power Snatch 135/95

5 Rope Climbs

9 Power Snatch 135/95

3 Rope Climbs

*This WOD should be heavy, use approx. 75% of your Snatch if you cannot perform as prescribed.

FITNESS

STRENGTH

OHS

5-5-5-5-5

*Across, focus on technique. Use PVC if necessary.

CONDITIONING

Teams of 2

For time:

21 KB Swings 45/35

21 Strict Pullups

15 KBS 45/35

15 Strict Pullups

9 KBS 45/35

9 Strict Pullups

*Use KB as heavy as possible. Chin must pass the bar to count as a rep. If necessary, use a band.