WOD 09.02.17

PERFORMANCE

STRENGTH

a. Accumulate 5 min of Nose to Wall Handstand Hold

b. Accumulate 5 min of Hollow Rock Hold

*Try to perform mini sets of 15 seconds at least.

 

CONDITIONING

EMOM21 (7 Rounds)

Min1: 12/10 Calorie Row

Min2: 12/10 Dynamic Pushups

Min3: 20 Situps

FITNESS

STRENGTH

a. Accumulate 3 min of Handstand Hold

b. Accumulate 3 min of Hollow Rock Hold

*Try to perform mini sets of 15 seconds at least.

 

CONDITIONING

EMOM21 (7 Rounds)

Min1: 10/8 Calorie Row

Min2: 8/6 Pushups

Min3: 15 Situp