WOD 02.03.17

PERFORMANCE

CONDITIONING


In teams of two, with only one partner working at a time, complete the following for time:


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1600M Relay Row (alternating 400 meters)

20 rounds*

4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Jumping Squats

*Alternate full rounds
 

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1600 Meter Relay Run (alternating 400 meters)

FITNESS

CONDITIONING

In teams of two, with only one partner working at a time, complete the following for time:


Cash in>

1600M Relay Row (alternating 400 meters)

20 rounds*

4 Supinated Ring Rows
8Box Dips
12 Knee Push-Ups
16 Air Squats

*Alternate full rounds
 

Cash out>
1600 Meter Relay Run (alternating 400 meters)