WOD 15.03.17

PERFORMANCE

OLYLIFTING

15 Min to Heavy Single: Bear Complex

Clean + Frontsquat+ Push Press + Backsquat + Push Press

CONDITIONING

AMRAP18

Teams of 2, alternate complete exercises.

7 Burpee Box Jump-Overs (20”)
14 Thrusters (75/55) 
21 Double Unders

FITNESS

STRENGTH

Thruster

5-5-3-3-1-1

*Climbing

CONDITIONING

AMRAP18

Teams of 2, alternate complete exercises.

7 Burpee Box Step Overs (20”)
14 Barbell Thrusters  (45/30)
21 Jumping Jacks