WOD 20.03.17

FITNESS & PERFORMANCE

CONDITIONING

For time: 

Cash in: 400m Run

Followed by...

AMRAP20
100 Double Unders/ 2x Rope Jumps
90 Air Squats
80 Situps
70 KB Swings 45/25
60 Pushups
50 Box Jumps 24/20
40 Pullups/ Jumping Pullups
30 Burpees
20 Wallball Shots 24/20
10 Calorie Row

Cash out: 400m Run

*Record time from the start of the first 400m run in the CASH IN until you finish the last 400m run of the CASH OUT. Record the total reps completed in the AMRAP20.