WOD 03.03.17

PERFORMANCE

AMRAP12

2 Rounds of:

20m Double KB Walking Lunges 35/25

16 T2B

8 Double KB Power Cleans 35/25

followed by

2 Rounds of 

20m Double KB Walking Lunges 35/25

16 Strict C2B

8 Double KB Power Cleans 35/25

FITNESS

AMRAP12

2 Rounds of:

20m Medball Walking Lunges 20lbs

16 V-Ups

8 Medball Cleans 20lbs

followed by

2 Rounds of 

20m Medball Walking Lunges 20lbs

16 Chin Ups

8 Medball Cleans 20lbs