WOD 22.03.17

PERFORMANCE

SKILLS

Snatch

*Burgerner Warm Up

OLYLIFTING

EMOM5:

Muscle Snatch + Snatch Balance + OHS

*Try using your hips in the muscle snatch. Climbing Weight.

EMOM5:

Below Knee Hang Snatch + Hang Snatch + High Hang Snatch

*Climbing weight

EMOM5:

Power Snatch + Hang Squat Snatch + OHS

*Climbing Weight.

EMOM5:

Squat Snatch

*Climbing Weight

CONDITIONING

For time:

300 Double Unders

FITNESS

 SKILLS

Snatch

*Burgerner Warm Up

 CONDITIONING

EMOM20

Min1: 10/8 Calorie Row

Min2: 10 Strict Press 

Min3: 10 Ring Rows

Min4: 10 Pushups

 

 

CONDITIONING

For time:

500 Rope Jumps