WOD 23.03.17

PERFORMANCE

 STRENGTH

5 super sets of:

20 Barbell Good Mornings 45/35

20 Situps

Rest 1 Minute

 

CONDITIONING

For time:

21 Deadlifts 185/135

21 Toes to bar

400m Run

15 Deadlifts 185/135

15 T2B

400m Run

9 Deadlifts 185/135

9 T2B

FITNESS

STRENGTH

5 super sets of:

20 Bumper Good Mornings 25/15

20 Situps

Rest 1 Minute

 

CONDITIONING

For time:

21 Deadlifts 135/95

21 Knees to Elbows

400m Run

15 Deadlifts 135/95

15 K2B

400m Run

9 Deadlifts 135/95

9 K2B