WOD 25.03.17

PERFORMANCE

EMOM16
Min1: 5 Bench Press 135/75*
Min2: 5 Strict C2B Pullups/Pullups*

*Perform Max Reps Situps during the rest of the minute after the 5th rep its completed.  Your score its the total situps completed during the EMOM. 

FITNESS

EMOM16
Min1: 10 Pushups*
Min2: 10 Ring Rows*

*Perform Max Reps Situps during the rest of the minute after the 5th rep it's completed. Your score its the total situps completed during the EMOM.