WOD 29.03.17

PERFORMANCE

OLYLIFTING

EMOM5:

Clean Deadlift + Clean Pull + Power Clean + FS

*Across

EMOM5:

2 Power Clean + 1 Squat Clean

*Climbing

 

CONDITIONING

Teams of 2

42 Box Jumps 24/20

21 Squat Cleans 135/95

6 Rope Climbs

30 Box Jumps 24/20

15 Squat Cleans 155/115

4 Rope Climbs

18 Box Jumps 24/20

9 Squat Cleans 175/135

2 Rope Climbs

FITNESS

STRENGTH

EMOM10

Min1: 10 Goblet Squats 45/35

Min2: 10 Goat Bag Swings 45/35

 

CONDITIONING

Teams of 2

42 Box Jumps 20”

21 Frontsquats 65/45

12 Strict Pullups

30 Box Jumps 24/20

15 Frontsquats 65/45

8 Strict Pullups

18 Box Jumps 24/20

9 Frontsquats 65/45

4 Strict Pullups