WOD 31.03.17

PERFORMANCE

SKILLS

Bar Muscle Up

 

CONDITIONING

For time:

800m run with Medball 20/14.

 

Followed by..

8 Rounds

10 Wallballs Shots 20/14

1 Bar Muscle Up

 

400m run with Medball 20/14.

 

Followed by

4 Rounds

10 Wallball Shots 20/14

1 Bar Muscle Up

FITNESS

SKILLS

Jumping Bar Muscle Up

 

CONDITIONING

For time:

800m run with Medball 14/8

 

Followed by..

8 Rounds

10 Wallballs Shots 14/8

1 Bar Muscle Up

 

400m run with Medball 14/8

 

Followed by

4 Rounds

10 Wallball Shots 14/8

1 Bar Muscle Up