WOD 09.03.17

PERFORMANCE

SKILLS

Handstand Walk

*handstand shoulder taps

**walk to a wall drill

***partner assisted walk

 

CONDITIONING

 EMOM20

Min 1: 15 Wallballs (20/14)

Min 2: 15 KB Swings (45/35)

Min 3: 15 Box Jumps (24/20)

Min 4: 15 Pushups

Min 5: 15 Situps

FITNESS

SKILLS

Handstand Walk Drills

*Walk Around the Box Drill

 

CONDITIONING

EMOM20

Min 1: 12 Wallballs (14/8)

Min 2: 12 KB Swings (25/15)

Min 3: 12 Box Jumps (20”)

Min 4: 12 Pushups

Min 5: 24 Mountain Climbers