WOD 11.04.17

PERFORMANCE

STRENGTH

EMOM5

5 Strict C2B Pullups*

*Scale to Pullups if needed, scale reps as needed.

EMOM5

20m Farmers Walk 25/15*

*Use bumpers

CONDITIONING

Teams of 2

For time:

400m Run as a team

2000m Row

100 Push Press 95/65

FITNESS

STRENGTH

EMOM5

3 Strict Pullups*

*Scale to 5 ring rows, slow & controlled. 

EMOM5

20m Farmers Walk 25/15*

*Use bumpers

CONDITIONING

Teams of 2

For time:

400m Run as a team

2000m Row

100 Push Press 45/35