WOD 19.04.17

PERFORMANCE

STRENGTH

EMOM15@3MIN

5 Unbroken OH Squats

*Climbing weight/ Focus on technique and position. 

 

CONDITIONING

TEAMS OF 2

AMRAP5

Box Jumps 24/20

Rest 1 Min

AMRAP5

Wallball Shots 20/14

Rest 1 Min

AMRAP5

Burpees

*Only 1 partner Working at the time

FITNESS

STRENGTH

EMOM15@3MIN

Complete the following under 3 minutes:

Turkish Get Up Right Arm

10m OH Waiter Carry Right Arm*

Turkish Get Up Left Arm

10m OH Waiter Carry Left Arm*

*Place the KB on the ground at the 10m mark.

CONDITIONING

TEAMS OF 2

AMRAP5

Box Jumps 20/18

Rest 1 Min

AMRAP5

Wallball Shots 14/8

Rest 1 Min

AMRAP5

Burpees

*Only 1 partner Working at the time