WOD 20.04.17

PERFORMANCE

STRENGTH

EMOM12@90sec (8 Sets)

Set 1: 6 Deadlifts @65%

Set 2: 6 Strict Ring Dips

 

CONDITIONING

For time:

400m Run

21 Calorie Row

21 T2B

400m Run

15 Calorie Row

15 T2B

400m Run

9 Calorie Row

9 T2B

FITNESS

STRENGTH

EMOM12@90sec (8 Sets)

Set 1: 6 Deadlifts

Set 2: 12 Weighted Box/Bench Dips

 

CONDITIONING

For time:

400m Run

21  Calorie Row

21 K2E

400m Run

15  Calorie Row

15 K2E

400m Run

9  Calorie Row

9 K2E