WOD 24.04.17

PERFORMANCE

STRENGTH
a.EMOM3 (3 SETS)
30sec Front Rack Hold @70% FS
15sec Front Squat Hold @70% FS
15sec REST


b.Frontsquat
   3-3-3-3-3                                     *Climbing

CONDITIONING
3 Rounds ft:
30 Jumping Squats
20 Burpees
 10 Squat Cleans 115/75

FITNESS

STRENGTH
a.EMOM3 (3 SETS)
30sec Front Rack Hold
15sec Front Squat Hold
15sec REST


b.Frontsquat
   3-3-3-3-3                                         *Across

CONDITIONING
3 Rounds ft:
21 Air Squats
15 Burpees
 9 Frontsquats 65/45