WOD 25.04.17

PERFORMANCE

STRENGTH

EMOM12

Min1: 6 L-Seated KB/DB Strict Press 35/25

Min2: 3 Strict Pullups + 2 Kipping Pullups + 1 T2B

Min3: 2x (15sec Hollow Rock Hold / 15sec Rest)

*Scale reps if needed.

CONDITIONING

For time:

25-20-15-10-5

KB/DB Snatch 50/35 (Alt)

Situps

2x Double Unders

FITNESS

STRENGTH

EMOM12

Min1: 6 Barbell Strict Press

Min2: 3 Negative Pullups + 3 Kipping Swings

Min3: 6 Toes to PVC (V-Ups)

*Scale range of motion and reps if needed.

 

CONDITIONING

For time:

25-20-15-10-5

Calories Row

Situps

3x Rope Jumps