WOD 26.04.17

PERFORMANCE

OLYLIFTING

EMOM18@2MIN (9 Sets)

Sets 1,2,3: 3 Power Snatch @65%

Sets 4,5,6: 3 Snatch Pull @75%

Sets 7,8,9: 3 OHS @65% of 1RM Snatch

 

CONDITIONING

3 Rounds for time:

400m Run

21 Box Jumps 30/24

FITNESS

STRENGTH

EMOM18@2MIN (9 Sets)

Set 1: 40m OH Waiter Carry Right Arm

Set 2: 40m OH Waiter Carry Left Arm

Set 3: 20 Goblet Walking Lunges

 

CONDITIONING

3 Rounds for time:

400m Run

21 Box Jumps 24/20