WOD 27.04.17

PERFORMANCE

SKILLS

Handstand Pushups

EMOM8

Min1: 5 Handstand Kick Ups

Min2: 3 Kipping HSPU/Box HSPU/ Pike Pushups*

*Focus on technique and position. 

CONDITIONING

“Diane”

For time:

21-15-9

Deadlifts 225/165

HSPU

FITNESS

SKILLS

Handstand Pushups

EMOM8

Min1: 5 Handstand Kick Ups

Min2: 3 Kipping HSPU/Box HSPU/ Pike Pushups

*Focus on technique and position. 

CONDITIONING

“Diane”

For time:

21-15-9

Deadlifts 

Box HSPU