WOD 05.04.17

PERFORMANCE

OLYLIFTING

EMOM10:

Build up to a Heavy Single Snatch

*Perform 1 Snatch every minute. Use rest time to focus on technique and position.

EMOM10:

Build up to a Heavy Single Clean

*Perform 1 C&J every minute. Use rest time to focus on technique and position.

CONDITIONING

For time:

30 Ground to OH 135/95

 

FITNESS

STRENGTH

EMOM20

Min1: 8 Frontsquats

Min2: 16 Situps

Min3: 8 Box Jumps 24/20

Min4: 16 Back Extensions (Slow&Controlled)

 

CONDITIONING

For time:

60 Alternated KB/DB Ground to OH