WOD 15.05.17

PERFORMANCE

STRENGTH
Front Squat
4x4 @75%
 

CONDITIONING
3 Rounds ft:
30 Seconds of Box Jumps 24/20"
30 Seconds Rest
30 Seconds of KB Swings 25/15
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Calorie row
30 Seconds Rest

FITNESS

STRENGTH
Frontsquat
5-5-3-3-1-1
*Climbing

CONDITIONING
3 Rounds ft:
30 Seconds of Box Jumps 20"
30 Seconds Rest
30 Seconds of KB Swings 25/15
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Calorie row
30 Seconds Rest