WOD 16.05.17

PERFORMANCE

STRENGTH

3 Supersets of:

10 Right Arm KB Press 45/35

10 Left Arm KB Press 45/35

10 Right Arm KB Row 45/35

10 Left Arm KB Row 45/35

*Rest as needed between sets

 

CONDITIONING

For time:

125 Wallball Shots* 20/14

*EMOM

7 Pushups

 

 

FITNESS

STRENGTH

3 Supersets of:

10 Right Arm KB Press 25/15

10 Left Arm KB Press 25/15

10 Ring Rows

*Rest as needed between sets

 

 

CONDITIONING

For time:

100 Wallball Shots* 14/10

*EMOM

7 Pushups