WOD 18.05.17

PERFORMANCE

STRENGTH

EMOM5@15sec (20 Sets of 15sec)

Set 1: 15 Sec Hollow Rock

Set 2: 15 Sec Rest

 EMOM5@30sec (10 Sets)

Set1: 30sec Handstand Hold

Set2: 30sec Rest

 CONDITIONING

3 Rounds for time:

500m Row

25 T2B

FITNESS

STRENGTH

EMOM5@15sec (20 Sets of 15sec)

Set 1: 15 Sec Hollow Rock

Set 2: 15 Sec Rest

 EMOM5@30sec (10 Sets)

Set1: 30sec Handstand Hold

Set2: 30sec Rest

CONDITIONING

3 Rounds for time:

500m Row

25 Hang Knee Raises